Tomorrow will be a better day.
Do you have trouble finding the time to exercise or workout even at home? I know I have issues that I come up with so I can delay exercise. And the breaking point is when I claim that I am just not athletic by nature. As humans, the most athletic things we do are walk and run for fun and survival. So there is a good reason since thousands of years ago that we are able to exercise, even if it is for a little bit of time per day.
Here are 14 questions to ask when finding time to exercise or workout at home:
- Do you know how to setup your timetable?
- How to negotiate current obligations?
- What is burnout?
- How to visualize yourself exercising or working out?
- How to find suitable media or entertainment for your exercise or workout?
- How to delegate work to free time?
- How to overcome laziness or lack of discipline?
- What do I want from exercise?
- Should I get a role model or trainer or mentor for myself?
- Fear of not working out is..?
- The best time to exercise is when it happens? (just not after a meal)
- What is the tangible value of exercising, and how do you make a case for it?
- How to invite family and friends and make exercise social?
- Think about reallocation of responsibilities temporarily for a sprint goal?
- Earn money from working out by hosting others?
Essentials.fit 